Lauren R. Perinatal Wellness

Holistic Birth & Postpartum Support

Grounded in Faith, Guided by Grace

Walking with you as you embrace the calling of motherhood

Welcome, my name is Lauren.

I'm a certified birth and postpartum doula,

lactation educator, and proud mother of two.

Availability Update

At this time, I offer one comprehensive package and can only support one birth client per month. I am accepting a limited number of birth clients for the remainder of 2026, with availability paused from June through September 2026. Limited birth support will also be available in 2027. Please email me to inquire about availability for your due date.

As my practice evolves, my focus will increasingly shift toward teaching birth education, providing lactation counseling, and postpartum support.

Schedule a Consultation

My philosophy

I believe birth and the postpartum season are sacred—meant to be met with care, rest, and support. No matter where your journey unfolds, what matters most is that you feel safe, confident, and deeply nurtured. As your doula, I walk alongside you through postpartum and lactation with a steady, grace-filled presence as you step into motherhood.

Selah—a pause to breathe, reflect, and rest.

How I Can Support You

Birth Support

Birth education and planning, ongoing communication, in-person birth support

Postpartum Recovery

Postpartum nutrition, recovery preparation and education, postpartum follow-ups

Lactation Education

Planning for breastfeeding, formula feeding, pumping education, and support

Mental Health Support

PMADs education, mental health resources, self-care plan